peeperjj- Журнал, 23 авг 19

The smith machine sure makes things easier! Probably because we aren’t using stabilizing muscles with it; it stabilizes the bar for us.

125# squats 10/8/6 reps. 115# Romanian deads 10/8/8 reps. 180# leg press (the one in the weight area not machine area). That ones a killer as I can’t bring my knees clear back to my chest and if I extend my legs fully I lock my knees. Range of motion is short until I gain strength and figure out how not to lock the knees.

Decent workout in new clothes (yay). Too bad my creatine/bcaa mix is upsetting the stomach. Not nearly as bad as when I add the protein powder. Think I’m done with that kind. First big heat flush and I feel like puking. Without the protein I just feel like gagging and am careful with squatting after it hits ;). I’m sure DP gets what I’m sayin 😁.

Pork loin, onion soup rice and carrots for dinner. Gonna eat good!

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2005 ккал

Жир: 83,02г | Белк: 116,56г | Углев: 193,21г.   Завтрак: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Обед: Lay's Wavy Original Potato Chips, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Ужин: Libby's Sliced Carrots, Campbell's Healthy Request Cream of Chicken Soup, Recipe Secrets - Onion Soup & Dip Mix, Extra Long Grain White Rice, Water , Pork Loin (Whole, Lean Only, Cooked, Braised). Перекус/Другое: Godiva Dark Chocolate Ganache Heart, Snickers Snickers Bar (1.86 oz), MuscleTech Amino Build, Ferrara Pan Jaw Busters. подробнее ...

1852 ккал

Упражнение: Apple Health - 24 часа. подробнее ...