KristaNichol- Журнал, 30 июл 10

We actually ate at Casa Ole (Similiar to On the Border) but when I asked for nutritional information I was just stared at. So I came home ot do some research for it online and the websites states that since they make everything with fresh ingredients and to order by what the customer wants they could not provide any nutritional information. So I took basically what I ate there and matched it to the On the Border menu and doubled the portions to match mine...pretty much overestimated the dinner but would rather do that than underestimate.

---

2050 ккал

Жир: 83,50г | Белк: 138,00г | Углев: 193,00г.   Завтрак: Garlic Bologna, 100% Whole Wheat Bread. Обед: Soup at Hand Chicken & Stars, 100% Whole Wheat Bread, 98% Fat Free Bologna, Dry Roasted Almonds (Emerald). Ужин: queso dip from on the border, Chips and Salsa, Classic Chicken Fajitas. Перекус/Другое: Honey Nut Cheerios with Whole Grain. подробнее ...

3824 ккал

Упражнение: Стоять - 1 час, Вождение - 1 час, Ходьба по Магазинам - 30 минуты, Сидеть - 4 часа, Work - 8 часа, Спать - 5 часа и 30 минуты, Отдыхать - 4 часа. подробнее ...