Lindart- Журнал, 23 авг 19

I have been combating a back injury since April, and combined with that a terrible virus, and an ongoing lower intestinal problem that probably started when I stopped eating properly and exercising. I am finally feeling like I can face eating properly again, and started with my usual oatmeal breakfast this morning which was so good! I forgot how good a nice thick bowl of oatmeal is in the mornings!
My whole work routine has changed, I am now almost always on cash, which I love, but no longer can get my 10,000 steps a day. I think when I injured my back (and was getting 10,000 steps a day) I was over doing things. So I've slowed down a lot and have the belly to show for it. My goals for the next month are to get to the gym, and start eating properly again. Writing in this journal should help.

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1251 ккал

Жир: 51,83г | Белк: 71,60г | Углев: 120,08г.   Завтрак: Bananas, Homemade Instant Oatmeal - Cranberry, Lactantia Light Cream 5%, Coffee. Обед: Del Monte Peach Slices Packed in Water, Imagine Organic Creamy Tomato Soup, Cheddar Cheese, Italian Bread. Ужин: Natural Selections Smoked Black Forest Ham, Swiss Cheese, Hard-Boiled Egg, Bick's Gherkins, Danone Oikos Triple Zero Peach. Перекус/Другое: Life Smart Diced Peaches. подробнее ...