srossca- Журнал, 23 авг 19

Key weigh in on Friday, stayed in the 170 Zone......Goal is to survive the weekend. The local Gym is having an Appreciation Party 🎈 tonight. Let’s hope they have plenty of healthy appetizers & dinner 🥘.


MAX lifting this week.....Just finished Deadlift Exercise & hit my PR. Both partners were pushing us! Felt good!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️


Time for more Push-ups & a few extra Protein calories........🥵🥵😂😂😎😎

76,6 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 0,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2515 ккал

Жир: 71,03г | Белк: 201,18г | Углев: 282,74г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, Bare Naked Vanilla Almond Crunch Granola, Amigo White Beans, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dream Dinners Jasmine Rice, Guerrero Taqueria Style Mini Corn Tortillas. Перекус/Другое: Kirkland Signature Mixed Nuts, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original. подробнее ...

1050 ккал

Упражнение: Apple Health - 24 часа. подробнее ...