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I am always so shocked when I look at my carb count (63.4g) and see it's well below my 80g target. Yesterday was a good day carb-wise AND I even managed to get 16g of fiber in there (net carbs 47.4g). Feeling amazed and proud.
Ooo! And sodium intake was IDEAL 1,040 mg.
Awesome!
This is exciting to me
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1628 ккал
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Жир: 43,85г | Белк: 75,52г | Углев: 132,59г.
Завтрак: Heavy Cream, Sugar, Cream (Half & Half), Coffee. Обед: Amy's Lentil Soup, Fresh & Easy Black Plums, Bananas. Ужин: Raspberries, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel), Zucchini, Progresso Breadcrumbs, Wal-Mart Boneless Skinless Chicken Breast, Bertolli Olive Oil, Sweet Red Peppers, Kroger Chopped Onions. Перекус/Другое: Archer Farms Omega-3 Walnut Trail Mix (Pouch), ARS, Dove Silky Smooth Dark Chocolate Promises (1). подробнее ...
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2688 ккал
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Упражнение:
Приготовление Пищи - 15 минуты, Работа по Дому - 20 минуты, walk to get somewhere - 30 минуты, Вождение - 1 час и 20 минуты, Принятие Душа - 15 минуты, Спать - 8 часа, Отдыхать - 4 часа и 40 минуты, Просмотр Телевизора - 8 часа, Carrying Isabella Around - 40 минуты. подробнее ...
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 Комментария
Do you have sodium - sensitive hypertension, that you would be keeping sodium intake that low?
21 авг 19 написано членом: gz9gjg
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As far as my Dr is concerned, I should maintain a low sodium diet. He recommended sodium targeting 1200mg/day or less. I really want to get off my RX for hypertension. He advised me that reducing my sodium and losing my excess weight will result in better blood pressure and higher probability of discontinuing the RX.
27 авг 19 написано членом: Mom of Isabella
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Mom of Isabella-Изменение Веса
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