srossca- Журнал, 20 авг 19

Breakfast/Snack time @ Starbucks-195 Cals!

I need the extra Protein due to the HIIT Class and Power Bar provides!! 👌👌

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2544 ккал

Жир: 94,54г | Белк: 158,39г | Углев: 285,99г.   Завтрак: Grapes, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Wing, El Pollo Loco Cole Slaw, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame-Grilled Corn (Small). Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bell Peppers, Peach, Cooked Mushrooms (from Fresh), McCormick Cinnamon Sugar, Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Hillshire Farm Turkey Polska Kielbasa. Перекус/Другое: See's Candies Butterscotch Lollipop, Meijer Brazil Nuts, Chiquita Mini Banana, Kirkland Signature Cinnamon Roll Protein Bar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

694 ккал

Упражнение: Apple Health - 24 часа. подробнее ...