Cb1006- Журнал, 20 авг 19

Post workout meal, around 1000cal. Bigger to use up the rest of my hash browns, spinach & fresh squeezed orange juice so it didn't go to waste. There's also a carton of egg whites, 2 slices of Colby monterey jack & 3 sugarhouse maple turkey sausages hiding in there. Now for a 20 hr fast.

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1769 ккал

Жир: 34,97г | Белк: 185,07г | Углев: 149,76г.   Завтрак: Member's Mark Colby & Monterey Jack, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Orange Juice, Marketside Fresh Spinach, Daily Chef 100% Liquid Egg Whites, Ore-Ida Shredded Hash Brown Potatoes. Ужин: Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Перекус/Другое: Chicken Bone Broth Sticks, Quest Protein Chips BBQ, JYM Supplement Science Pro JYM - Banana Cream Pie, JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. подробнее ...

3457 ккал

Упражнение: garmin - 3 часа, Google Fit - 21 часа. подробнее ...