Dave 10- Журнал, 19 авг 19

Fith and last full week of the holiday and I have gone a bit mad . Average daily intake of over 2500 cals and not as many locks work so about 2400 cals burned. I will be home this week Thursday for a weigh in. I am fully expecting a gain but I will be back on the wagon and get back to my target weight and maintenance mode or maybe even drop down another 7 pounds.

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2977 ккал

Жир: 90,52г | Белк: 109,99г | Углев: 352,00г.   Завтрак: HP Fruity Sauce, Tomatoes, Tesco Butchers Choice Chicken Sausages, Cooked Mushrooms (Fat Added in Cooking), Tetley Tea with Semi-Skimmed Milk. Обед: Asda Chosen By You Coronation Coleslaw, Tesco Wafer Thin Honey Roast Ham, Silver Spoon Granulated Sugar, Coffee with Semi-Skimmed Milk, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Ужин: Ambrosia Low Fat Devon Custard, Tesco Summer Fruit Lattice Pie, Bilash Mini Garlic & Coriander Naan, Sainsbury's Chicken Jalfrezi, Basmati Rice (Cooked), Corona Corona Extra. Перекус/Другое: Disaronno Amaretto, Sainsbury's Cheesy Curls. подробнее ...

2324 ккал

Упражнение: Вождение - 2 часа, Чтение - 2 часа, Спать - 11 часа, Ходьба (Медленная) - 3 км/ч - 5 часа, Просмотр Телевизора - 4 часа. подробнее ...