Danana- Журнал, 17 авг 19

Yesterday I ate mindlessly and went over my goal by 500 calories. The old me would have been hard on myself and possibly given up. The current me is just going to learn from it and recognize that my weekly calories are on target.

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1820 ккал

Жир: 91,08г | Белк: 57,76г | Углев: 211,22г.   Завтрак: Nectarines, 2% Fat Milk, Good Sense Raw Sunflower Seeds, Trader Joe's High Fiber Cereal. Обед: Cafe Valley Bakery Chocolate Chip Mini Muffins, Mission Avocado, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's String Cheese. Ужин: Strawberries, Olive Oil, Publix Yukon Gold Potatoes, Rothbury Farms Caesar Croutons, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Ken's Steak House Caesar Dressing & Marinade, Chicken Breast. Перекус/Другое: Earth Balance Natural Buttery Spread, New French Bakery French Baguette, Cucumber Pickles (Bread and Butter Pickles), Green Olives, Boar's Head Kosher Dill Pickle Spears, Little Caesars Hot-N-Ready Just Cheese Pizza. подробнее ...

2481 ккал

Упражнение: Круговая Тренировка - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...