Bropa- Журнал, 16 авг 19

Another healthy chicken salad. BBQ chicken with spinach, spring mix, cucumber, cabbage, carrots and of course roasted Pecans. 400 Kals! 🥬 🍗 🥗 🙏🏼😁

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2317 ккал

Жир: 90,47г | Белк: 170,83г | Углев: 219,73г.   Завтрак: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Обед: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Ужин: Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential, Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless. Перекус/Другое: Chapman's Heavenly Hash Ice Cream, RW Garcia Lentil with Tumeric Crackers, Broccoli, Cucumber (with Peel), Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. подробнее ...

3090 ккал

Упражнение: VR Boxing - 18 минуты, Фитнес - 42 минуты, Спать - 6 часа, Кардио - 5 минуты, Отдыхать - 11 часа и 55 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 4 часа. подробнее ...