love2educate- Журнал, 16 авг 19

I know you can’t make up for a bad diet with exercise, but...

My workouts account for my weight loss mostly. This gives me a bit more flexibility with my diet. I don’t know what I’ll do when I’m in maintenance. Maybe eat more?

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2036 ккал

Жир: 86,49г | Белк: 145,83г | Углев: 104,75г.   Завтрак: Barlean's Omega Swirl - Fish Oil Supplement, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Butter (Salted) , Isernio's Breakfast Chicken Sausage, Egg, Egg White . Обед: Grape Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Ужин: Margarita, Kraft Natural Finely Shredded Mexican Style Four Cheese, Taco Meat, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells. Перекус/Другое: Starbucks Liquid Cane Sugar, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Greenridge Farm Beef Snack Stick, Reese's Peanut Butter Cups Thins, Darigold 2% Trim Cottage Cheese, Green Peas (Frozen). подробнее ...

490 ккал

Упражнение: Apple Health - 24 часа. подробнее ...