srossca- Журнал, 15 авг 19

Weight moving in all directions, but still in my maintenance goal. Definitely found more protein yesterday to help heal my back muscles 💪. We did plenty of shoulder & back exercises to create the awareness!!


Push-ups today 90, need 10 more prior to Dinner.....haha!!

76,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2225 ккал

Жир: 81,91г | Белк: 166,65г | Углев: 203,65г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Goya Black Beans, Costco Frozen Chicken Breast, Boiled Egg, Kraft Wheat Thins Original, Jennie-O Lean Ground Turkey. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Chicken or Turkey Vegetable Soup (Home Recipe). Перекус/Другое: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

730 ккал

Упражнение: Apple Health - 24 часа. подробнее ...