Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
So for the first time, I made sweet potato "toast". I've seen recipes for it for a while now and finally decided to give it a go. It turned out ok. I think I need to refine the technique (as technical using a toaster can be LOL)


After reading a couple blogs of those who listed recipes & toppings, everyone recommends cutting slices of 1/4" thick, placing in the toaster on the highest level for at least 2x, three if needed. The outside is to be toasted while the inside is soft. The outcome for these was just that, but they were pliable which I thought they would be sturdy little plates since toppings are involved.


Some were flimsy and kind of slid down into the toaster so luckily I had small wooden spoons to reach down to fish out. Next time, I'm thinking I'll be better off using the toaster oven.



Has anyone on FS tried these? If so, got any tips? What are some toppings you might try?



Tonight we used fat free cream cheese and strawberries. I'd love to use a protein next. Tuna, green onion, sriracha. Salmon/avocado.

1306 ккал Жир: 39,51г | Белк: 121,55г | Углев: 130,20г.   Завтрак: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Peanut Butter, Egg, Coffee, Water. Обед: Rice-A-Roni Stir Fried Rice, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten), Water. Ужин: Water, Kraft Fat Free Cream Cheese, Strawberries, Baked Sweetpotato (Peel Not Eaten). Перекус/Другое: Fiber One Protein One Chocolate Fudge Bar, Kroger Sharp Cheddar Cheese Snack Cubes, Pacific Gold Baby Gold Potatoes, Skinless Chicken Breast, Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal, Water. подробнее ...
3008 ккал Упражнение: Ходьба по Магазинам - 1 час, Силовые Тренировки (Умеренные) - 20 минуты, Вождение - 30 минуты, Мытье посуды - 20 минуты, Принятие Душа - 20 минуты, Спать - 9 часа, Отдыхать - 8 часа и 30 минуты, Сидеть - 4 часа. подробнее ...

5 Сторонников    Поддержка   

Комментария 
Wow!!! Looks wonderful and sounds like a great idea. It is fun to experiment. I want to try this. I never had it before so I cannot offer any suggestions...but I like this.  
15 авг 19 написано членом: AboutMyTribe
What a great idea!! Looks wonderful. My daughter about lives on sweet potatoes since she has a medically limiting diet. I will suggest she try this!  
15 авг 19 написано членом: melissatwa

     
 

Оставить свой Комментарий


Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
 


kissangelgirl-Изменение Веса


Получить приложение
    
© 2024 FatSecret. Все права защищены.