What a day full of things! Had double breakfast this morning, felt too hungry after the first one... Then a conference at my old job. I just went to meet ppl from a research institute where I would like to work. I haven't been very good at selling my skills while talking to the kind of recruiter, but then he was impressed when he read my resume. I really hope they'll call me for a job interview. Cross your fingers for me! Then I went swimming. Swam only one km cause I was already late for next appointment. Then I saw my German-Italian speaking partner. I spoke German better than last time, maybe because the topic was food! ;) Then I joined my partner and some friends for a coffee. I feel so tired tobight, but also so happy. One year ago I would not have been able to do so many things during one only day. The side effect of feeling active again, is that I feel hungry the whole day....
Have a good time buddies! Life is good!
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2376 ккал
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Жир: 86,17г | Белк: 103,78г | Углев: 299,43г.
Завтрак: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Banane, Yogurt Intero al Naturale, Vollkorn Weizenmehl, Latte Intero, Burro, Uovo all'occhio di Bue. Обед: Burro, Carne di Petto di Tacchino, Piselli Cotti (in Scatola), Riso Integrale. Ужин: Joy, Riso Bianco (Grani Lunghi, Cotto), Chili con Carne. Перекус/Другое: Vollkorn Knäcke Sesam, Banane, Biscotto al Burro o Allo Zucchero. подробнее ...
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2336 ккал
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Упражнение:
Сидеть - 4 часа, Вождение - 1 час и 20 минуты, Плавание (Быстрое) - 40 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 2 часа, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 7 часа, Спать - 6 часа. подробнее ...
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