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"Danger, Will Robinson!" I can see all the signs of impending doom! For the past three days, I’ve been continuing to log everything I’ve eaten, BUT it’s been over 2,000 calories every day -- acceptable foods, but LOTS of them, all day long! It’s like I don’t know WHAT I want and nothing I eat seems to satisfy the illusive craving. I’m afraid – afraid that I’m going to go completely off course for months again.
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2794 ккал
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Жир: 182,32г | Белк: 89,55г | Углев: 216,43г.
Завтрак: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kraft Shredded Sharp Cheddar Cheese, Watermelon. Обед: Smucker's Strawberry Jam, BelGioioso Fresh Mozzarella Pearls, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter, White Bread. Ужин: Cracker Barrel Old Country Store Lima Beans, Pure Heart Seedless Watermelon, PECAN CREAM CHEESE PANCAKES. Перекус/Другое: Ritz Crackers - Fresh Stack, Keebler Zesta Original Saltine Crackers, Butter (Salted), Pop Secret Butter Popcorn, Sweet Cherries (Queen Anne, Bing), Breyers CarbSmart Ice Cream Bars - Almond, Egg, Pecans, Kroger CARBmaster Cherry Yogurt. подробнее ...
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 Комментария
It’s only dangerous when you stop tracking, because then it means you’ve stopped caring.
12 авг 19 написано членом: enr4hisglory
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I agree with enr4. You are committed and that is at least 75% of what is needed. Difficult to change that many meds so your body will be adjusting for a bit yet.
13 авг 19 написано членом: liv001
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One day at a time Debbie! Youre here, and your tracking - thats huge! Dont give up!
14 авг 19 написано членом: mbd121
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I’ve been struggling with this, too!! I’m just barely staying on the wagon, but still logging calories. What causes this insatiable hunger? Ugh!!
14 авг 19 написано членом: princess jumbalaya
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My hunger has spiked up too over the last week or so. I think stress has something to do with it. It's really an uncomfortable feeling when used to not feeling hungry on keto. Thank heavens I've been able to refrain from eating junk. Although I'm not doing IF anymore because of it. Can't wait for the hunger to go away 😥.
14 авг 19 написано членом: znastar1
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Hang in there!! As was said, as long as you are tracking and weighing and recording you probably won't get too far off course. You are worth it. Keep fighting!!
14 авг 19 написано членом: melissatwa
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Ive been going through the same thing with snacking in the evenings. It is driving me crazy.
16 авг 19 написано членом: meonadiet
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Debbie Cousins-Изменение Веса
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