love2educate- Журнал, 11 авг 19

Today’s lifting. Getting on the bigger, leaner, stronger plan (extra tri work today). Finding my maxes.

Bench 175 x 3 x 6
Overhead dumbbell 40x 1 x 10, 35 x 2 x 12
Dumbbell press 45 x 1 x 10, 40 x 2 x 12
Lateral Shoulder 20 x 3 x 10
Inclined sit up 4th hole 3 x 20
Tricep press-down 120 x 3 x 20

---

2136 ккал

Жир: 115,28г | Белк: 130,03г | Углев: 149,16г.   Завтрак: Blueberries , Butter (Salted) , Whole Milk, Egg, Kodiak Cakes Power Cakes, Silva Linguica, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Обед: TGI Friday's Queso Dip, Tortilla Corn Chips, Hidden Valley Buttermilk Ranch Dressing, Chicken Drumstick. Ужин: Cooked Beets (From Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Перекус/Другое: Ben & Jerry's Phish Food Ice Cream, International Collection Flax-Seed Oil, BodyTech Hexatein-SR, Whole Milk, Greenridge Farm Beef Snack Stick, BJ's Restaurant & Brewhouse BJ's Classic Combo Pizza (Large). подробнее ...

653 ккал

Упражнение: Apple Health - 24 часа. подробнее ...