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Wow, I was really struggling this morning, and wanted to SNACK, but I had a Fuji apple, bunch of water and I'm over it. Just had a nice lunch, popcorn later and then dance class tonight. Oh, I wore the traveling pants to dance last night. Matt said, "Holy Shit those make you look thin, they are an optical flaterization". LOL, I love those pants!
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903 ккал
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Жир: 26,05г | Белк: 38,67г | Углев: 138,82г.
Завтрак: cabot light cheese, Brummel, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, Alternative Bagel - Sweet Wheat. Обед: Diet Sunkist, Tostito baked, Light Queso Fresco & Chipotle Cheese Wedge, Bell Pepper, Salsa, Egg Beaters - Original. Ужин: Cool Whip Fat Free, Sugar Free Lime Gelatin. Перекус/Другое: M&M's 100 Calories Pack, Kettle Corn Popcorn Seasoning, Original Butter Spray, Air Popped Popcorn , vitafusion, Carbonated Water Unsweetened, Fuji apple, Almonds. подробнее ...
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2395 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 10 часа, Стоять - 30 минуты. подробнее ...
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