aedavis5- Журнал, 11 авг 19

thank you, i’m trying really hard, i’m just worried i’m restricting too much.  

Being over it is easier said than done...but...YES! Be over it...they will never be happy for you. I've gone through this with too many people...they will always have a reason to pick at you! 

I'm sorry. 

thanks y’all. i’ve talked to my family about it and we’re good now, i think, but it’s definitely good to have some supportive friends on here.  

@Aedavis5, I don't know how old you are, your height, or who you live with, but fat shaming isn't okay no matter who does it. People can be oblivious, or think they're helping you. It's important to be able express your displeasure, explain that such words and behavior discourage and insult you, and ask that this treatment stop.  

@Aedavis5, you also might try setting specific food goals and planning your meals at least a day ahead, *every* day. It removes the element of indecision and help you be prepared with foods that are healthy and fit your goals. 

Aedavis5, you shouldn't have to be starving yourself in order to lose weight. I don't know what your WOE is, but perhaps you could find someone here who is following the same plan you are and look at what they are eating to get some ideas. Good luck on your journey. 

so, i’m on phentermine due to binging, and it makes it hard to get close to my RDI. i’m feeling better than i was when i posted this, but when i did, i was irritable, dizzy, and had a headache. i think it was due to low blood sugar and too rapid weight loss.  

Glad you're feeling better, take care of yourself. 

Wow. Didn't know they were still prescribing Phentermine esp for someone at your weight. Is this a doctor or Internet? 

it’s a doctor who prescribed it. he did it because of the obesity that runs in my family.  

When I was on that diet pill it made me have headaches all the time but worse than that it made me insainly depressed. If you feel extra depressed it might be the pills. Good luck with everything!