Danana- Журнал, 10 авг 19

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I did it! I stayed within my calories, eating only when hungry and had room for dessert and still 181 calories left over. I am learning how to have an occasional treat and not let it turn me into someone who then has to eat treat after treat. Sustainable WOE!

Просмотреть Диетический Календарь, 10 августа 2019:

1319 ккал

Жир: 54,62г | Белк: 43,37г | Углев: 182,36г. Завтрак: Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Обед: Trader Joe's String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Eggplant (Fat Added in Cooking). Ужин: Parmesan Cheese (Grated), Broccoli, Penne, Earth Balance Natural Buttery Spread. Перекус/Другое: Klondike Original Ice Cream Bar, Peloponnese Kalamata Olives, Watermelon, Mangos. подробнее ...

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Комментария

Excellent!! I too have treats almost daily if not daily. Takes awhile to learn to have them in moderation but it’s so worth it!

11 авг 19 написано членом: peeperjj

YEA! Way to go. I have been doing keto for 2 days and have not been successful in the past. I think I'm going to make it this time.

26 авг 19 написано членом: skinnyminilinny

Danana, way to go! Isn't it exciting to be able to keep within your Macros and your calories and then still have a treat? I have totally stopped eating any kind of bread and tonight I had enough room to make a keto bread with cream cheese and sugar-free jelly. That was my treat to myself. I will cheer you on! Way to go!

06 сен 19 написано членом: skinnyminilinny

Okay, Skinny. We are on our way and some day we will have a blue line like Peeper.

06 сен 19 написано членом: Danana


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