pumar75- Журнал, 09 авг 19

Protein bomb! Tuna, boiled eggs, fine grated cheese, cucumber and sour cream. Try it, it's worth it!

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1836 ккал

Жир: 92,53г | Белк: 138,73г | Углев: 102,28г.   Завтрак: Asda Whole Milk, Warren & Sons Wafer Thin Smoked Ham, Milbona Cheese Singles, Tassimo Costa Americano, Puritan's Pride Omega-3 Fish Oil, Warburtons Wholemeal Bread, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Обед: Asda Chicken Hotpot. Ужин: Piatnica Smietana 18%, Asda Mild Cheddar Cheese , Nixe Tuna Chunks in Brine, Hard-Boiled Egg . Перекус/Другое: Asda Baker's Selection Brioche Rolls, Sun-Pat Crunchy Peanut Butter, Asda Blackcurrant Jam, Grenade Carb Killa Fudge Brownie. подробнее ...

2678 ккал

Упражнение: Google Fit - 24 часа. подробнее ...