srossca- Журнал, 08 авг 19

Yeah, no significant weight changes!!!

Day 11 of 100, completed the 100 push-ups after the Group Gym Class (haha...did a few in between exercises)!!

Strength & Conditioning:
Group “A”
• Front Squats 8x
• Dead Bugs 🐛 20x
• 4 sets
Group “B”
• Cable Face Pulls 10x
• DB Chest 5x, Tempo, 5secs down, 5secs up

Conditioning:
• 8/ea Leg, lateral lunges
• Inverted Rows Tempo, 5x, slow down
• 1 ASAP Push-ups (:20 secs total)
• Banded Pulls 20x
• 3 Rounds

TOTAL BURN: 620 Cals

Time to find some Breakfast & Proteins!!

76,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1874 ккал

Жир: 99,27г | Белк: 86,33г | Углев: 160,21г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: Olive Garden Garden-fresh Salad with Dressing, Roasted Potato, Hillshire Farm Beef Polska Kielbasa. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios. подробнее ...

722 ккал

Упражнение: Apple Health - 24 часа. подробнее ...