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It's about two weeks I raised my RDI till 1800cal and I am eating "regular" food again. It's nice to see my weight is kind of "stable" within 56 and 58kg, depending on dehydration after sport and after-pasta-days. I am surprised I haven't suddenly gained weight. I wonder how will it be in one month. Eating fruit again and normal food made me full of energy and hyperactive again. Anyway, I am eating pasta only once a week, when I have guests at home. I still eat whole rye bread, since after 4 months I prefer that flavour to wheat bread. I am using whole rye flour also to make pancakes, since they turn out to be more tasty and easier to digest. And I look at portions of food!
When I gained 5 to 10 pounds per month, I was stuffing myself with pastries, cakes and cookies all nights. Now I don't feel that urge anymore, which is such a nice feeling.
It's sunny and snowy at work! It looks like wonderland out there! (It's -10 Celsius, though).
Have a good day, buddies! Life is good!
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2270 ккал
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Жир: 116,01г | Белк: 103,12г | Углев: 203,05г.
Завтрак: Banane, Latte Intero, Yogurt Intero al Naturale, Dinkelvollkornmehl (Bio), Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Cioccolato Dolce o Amaro, Burro non Salato. Обед: Parmigiano (Grattugiato), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Manzo Macinata, Roggenkraft. Ужин: Kex, Käse, Camembert, Formaggio Feta. Перекус/Другое: Toblerone Mini, Latte Intero, Roggenkraft, Loacker, Kiwi. подробнее ...
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1923 ккал
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Упражнение:
Сидеть - 3 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 1 час, Вождение - 1 час и 45 минуты, Отдыхать - 3 часа и 15 минуты, Работа по Дому - 1 час, Сидеть За Рабочим Столом - 7 часа, Спать - 6 часа. подробнее ...
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 Комментария
I am glad you are getting to eat more. I am doing the same thing right now with slowly raising my RDI to see where I need to be. I love your sunny disposition. :)
11 фев 13 написано членом: iamachristianjesusfreak
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Great news, if you can maitain your weight and eat all kind of different foods it's wonderful! You can enjoy a social event without worrying about the consequences.
11 фев 13 написано членом: barbabella
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Well, it's still an experiment for now. I really hope I can mantain my weight while eating (mindfully) regular food, it will be clear during the next 4/6 weeks. And yes, I love sunny days!! Since I am living in Germany I started to appeciate more them, and try to enjoy them as much as possible! Back when I was living in Italy, I was so spoiled by having so many sunny days per year...
11 фев 13 написано членом: Lizzie983
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