ifyouwantit- Журнал, 07 авг 19

Lost nothing so far this week again...but re-reviewed my food/liquid/protein intake. The plan now is to:

1) meal prep so I stop panic-snacking from hunger / not knowing what to eat

2) upping the intensity & length of my cardio and going back to HIIT classes from next week - yay!

Hopefully I’ll see some movement over the next week or so...

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797 ккал

Жир: 30,35г | Белк: 39,03г | Углев: 90,72г.   Завтрак: Alpro Soya Original Soya Milk, Green Tea, Quaker Oat So Simple Golden Syrup (36g). Обед: Cooked Dry or Black, Brown or Bayo Beans. Ужин: Chicken Drumstick (Skin Not Eaten), Jollof Rice, Broccoli , Baked or Grilled Cod. Перекус/Другое: Asda Red Seedless Grapes, Herbal Tea (Other Than Chamomile, Brewed) , Peanut Butter Biscuits , Waitrose Essential Fruit Juice Lolly, Pringles Original (30g), Pepsi Pepsi Max Cherry. подробнее ...

2712 ккал

Упражнение: Apple Health - 24 часа. подробнее ...