Lillian93940- Журнал, 27 июл 10

I was looking back at my challenge entries. I don't do well with challenges. I do best when I'm inner directed, rather than outter directed. If I don't have my thinking fixed in the right direction all the challenges in the world won't change the weight loss. It begins and ends in the mind. IMO, challenges only work temporarily. You got to change the thinking re: food and eating.

Scripture says, "search your own heart diligently for out of it flows the issues of life..." Psalms

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1300 ккал

Жир: 40,78г | Белк: 81,10г | Углев: 144,55г.   Завтрак: fat free organic milk, fat free cottage cheese, Breakfast Bread Pudding. Обед: cheddar cheese, fat free milk, multi grain tortilla. Ужин: fat free organic milk, Breakfast Bread Pudding. Перекус/Другое: sugar free fat free chocolate pudding,  sugar free chocolate pudding, fruit cocktail. подробнее ...