Danana- Журнал, 06 авг 19

I started private swimming lessons this week so I can breathe properly while swimming. I love it and plan to make swimming part of my weekly routine as it is excellent exercise that will not destroy my joints.

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1430 ккал

Жир: 71,40г | Белк: 74,12г | Углев: 145,03г.   Завтрак: Nectarines, Trader Joe's String Cheese. Обед: Blueberries, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Chicken Chili, Cooked Artichoke (from Fresh). Ужин: Apricots, Del Monte Avocado, Sprouts Farmers Market Mexican Style Blend Cheese, Chicken Breast, Guerrero Corn De Maiz Blanco Tortillas. Перекус/Другое: Trader Joe's Oriental Rice Crackers, Roasted Salted Cashew Nuts. подробнее ...

2226 ккал

Упражнение: Плавание (Медленное) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...