srossca- Журнал, 06 авг 19

This was the HIIT program today & helped burn 680 Cals & no additional pain on the ankle (sprained it on Friday!!).

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2161 ккал

Жир: 70,17г | Белк: 182,88г | Углев: 213,37г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Kirkland Signature Cookies & Cream Protein Bar. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Costco Frozen Chicken Breast, Sweet Baby Ray's Vidalia Onion BBQ Sauce. Ужин: Cucumber (with Peel) , Spring Creek Barbeque Corn on The Cob, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Meat Loaf Made with Chicken or Turkey. Перекус/Другое: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Nabisco Wheat Thins - Reduced Fat, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Cinnamon Roll Protein Bar. подробнее ...

842 ккал

Упражнение: Массаж - 1 час, Apple Health - 23 часа. подробнее ...