Fatboy199- Журнал, 03 авг 19

I wish I could harness today’s efforts! Woke up, had a light breakfast and after a week of stress and the physical pain that comes with aging, I spent the day relaxing.
I marvel at people who walk 4,5 or more miles a day.
If I walk 2 miles in one session, I cannot walk for days. So today, I decided to walk 2 miles but in three sets. Less overall stress on my legs, knees and feet.
I ate a wonderful dinner and I’m going to bed.
I ate under 1700 calories today and I’m hoping to be under 290lbs.
Fingers crossed 🤞

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1683 ккал

Жир: 51,93г | Белк: 105,18г | Углев: 181,31г.   Завтрак: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Ужин: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Leinenkugel's Summer Shandy, White Rice, Minute Instant Whole Grain Brown Rice, Stonewall Kitchen Roasted Garlic Onion Jam, Carrots. подробнее ...

3473 ккал

Упражнение: Гимнастика (Тяжелая, Например Отжимания) - 1 минута, Ходьба (Умеренная) - 5 км/ч - 46 минуты, Отдыхать - 15 часа и 13 минуты, Спать - 8 часа. подробнее ...