love2educate- Журнал, 02 авг 19

I’m most proud of my consistency over the last 12 months. I’m very confident that I have achieved a lifestyle of health and not just something short term. The little hiccup over the holidays was a good test! I’ve learned a lot about eating and exercise.

---

1988 ккал

Жир: 82,02г | Белк: 116,27г | Углев: 191,84г.   Завтрак: Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Tillamook Sharp Cheddar Cheese, Smithfield Thick Cut Bacon, Fried Egg . Обед: Mahatma Jasmine Rice, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar, Grilled Chicken (Skin Not Eaten), Truly Indian Aloo Matar. Ужин: Smithfield Thick Cut Bacon, Open Nature Cauliflower Crust Margherita Pizza. Перекус/Другое: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nectarines , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Bananas , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Green Peas . подробнее ...

109 ккал

Упражнение: Apple Health - 24 часа. подробнее ...