jessabridge4444- Журнал, 01 авг 19

Параметры Пользователя jessabridge4444 | < Предыдущая Запись |Следующий >

Can I get some more sleep please?!

It was a 4 hour convo and we came to this conclusion. She might be lying but we have to act like she is not. E's dad is going to come up with an excuse to fly her out. I hope she goes.

All the different possibilities were running through my head last night. I got less than 3 hours of sleep. At 4 I gave up trying. At 6 I did 30 mins of yoga.

Tonight I have the house to myself. I already exercised so just laundry & reading. And I will sigh with relief.

Lunch w a co-worker, so no fit board.

Thankful:
DD had poise and strength. N spoke up with an unpopular opinion and stood his ground. E was stoic and calm, but actually used words, and not all of them were jokes. I am proud to call them mine.

Goal:
Get my brain back on straighter.

Positive Thoughts:
We did our best & it is her choice now. Fingers crossed that she escapes unharmed

106,6 кг Потеряно до сих пор: 20,4 кг. Еще предстоит сделать: 34,0 кг. Следовательность диеты: 100%.

Просмотреть Диетический Календарь, 01 августа 2019:

1075 ккал

Жир: 42,00г | Белк: 47,50г | Углев: 127,00г. Обед: Panera Bread Asiago Cheese Bagel, Panera Bread Reduced Fat Plain Cream Cheese, Panera Bread French Baguette, Panera Bread Cream of Chicken & Wild Rice Soup (Bowl), Panera Bread Grilled Chicken Caesar Salad (Half). подробнее ...

2586 ккал

Упражнение: FitBit Tracker - 23 часа и 59 минуты, Fitbit - 1 минута. подробнее ...

Потеряно 2,5 кг за Неделю

18 Сторонников Поддержка

Комментария

Best of luck to you and your family! Weekend is almost here - be sure to rest easy 😊

01 авг 19 написано членом: AboutMyTribe

If you are tired...watch for over snacking. I snack more when tired because I am searching for fuel.

01 авг 19 написано членом: AboutMyTribe

I don't snack. I am so used to OMAD, snacking never crosses my mind. But thanks you for the warning. My old self would have been swimming in chips and candy bars. My old self would never have exercised while being so tired. Hey, a NSV! :-) My fingers are crossed (mentally) that it will all work out. Here is hoping!

01 авг 19 написано членом: jessabridge4444

👏🏽 👏🏽 👏🏽….a well deserved NSV it is! It is an awesome feeling when we see our motivation turn into habits! Goodbye old self!

01 авг 19 написано членом: AboutMyTribe

It's tough. My heart goes out to you and her. She may not want to admit it because then she'll feel judged for staying. So hard to know and I realize typing this I'm not saying anything that didn't go through your thoughts all night. I hope the 'flying out' works and she'll feel better once surrounded by caring family members.

01 авг 19 написано членом: FullaBella

Me too, Bella. Me too.

01 авг 19 написано членом: jessabridge4444

She said no without equivocation. Nothing we can do, and there is a strong chance she cried wolf.

01 авг 19 написано членом: jessabridge4444


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

jessabridge4444-Изменение Веса

Просмотреть Полную Историю

jessabridge4444- Журнал, 01 авг 19

Оставить свой Комментарий

jessabridge4444-Изменение Веса