FrostyLA- Журнал, 25 июл 10

So yesterday I went to my friend's house for a BBQ. I figured she usually has a variety of things to eat and I won't have to be too picky...I'm sure I'll find something. I was SOOO wrong! She did have a veggie platter, but dinner consisted of steak, hamburgers, shrimp, potato salad and 3 bean salad. Not a wide variety of low cal stuff. I ate before I went but it was so long before we ate and I swam in the pool I was starving! So I ate...and I drank (that's what did me in!). I went WAY over but I accounted for it. I know today is another day.

---

1433 ккал

Жир: 40,33г | Белк: 80,31г | Углев: 205,37г.   Обед: Franks, Butternut Squash Macaroni & Cheese, light hot dog bun. Ужин: cucumber , tomato, Balsamic Vinegar, Cauliflower Gratin, Chicken Piccata Lite, Rigatoni Pasta, coke zero. Перекус/Другое: whipped topping lite , Apple Crisp-ish, fiber one bar, Water. подробнее ...

4166 ккал

Упражнение: Ходьба по Магазинам - 15 минуты, Сидеть - 8 часа, Работа по Дому - 3 часа, Отдыхать - 7 часа и 45 минуты, Спать - 5 часа. подробнее ...