lbsgoner- Журнал, 06 фев 13

I changed my RDI calories to 1400 today. It had been set at 1600 for months even though I was not consuming that amount. Looking at my diet calendar, I saw that although I might bump up a little over 1400 some days, I mainly stay below that. 1400 seems like a more realistic ceiling.

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1242 ккал

Жир: 106,25г | Белк: 53,28г | Углев: 20,23г.   Завтрак: olive oil, Unsalted Butter Stick, heavy cream, egg. Обед: cucumber, romaine lettuce, Onions, tomatoes, Chunky Blue Cheese Dressing. Ужин: cream, Turkey Bacon, olive oil, Parmesan Cheese (Shredded), frozen artichoke hearts, boneless chicken breast. Перекус/Другое: cbark, boursin cheese. подробнее ...