srossca- Журнал, 27 июл 19

Birthday party caught up to me this morning....too many flavors of ice cream 🍨 & whip cream!!

But pushed my way to the Gym & hopefully will pay off. Burned 700 Cals in 90+ degrees. Sweat 😓 was everywhere !!

🥵🥵🏋️‍♀️🏋️‍♀️💪💪

77,7 кг Потеряно до сих пор: 9,9 кг.    Еще предстоит сделать: 1,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2072 ккал

Жир: 39,89г | Белк: 136,15г | Углев: 259,62г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Multigrain Bread, Pickled Vegetables, Cheesecake Factory Skinnylicious Soft Tacos. Ужин: Hunt's Bold BBQ Sauce, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Перекус/Другое: See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Plum, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

775 ккал

Упражнение: Apple Health - 24 часа. подробнее ...