Vcravener- Журнал, 05 фев 13

Well I'm back again took a week off doing my journals and exercising.
I did do alright with my carbs thou I only went over like two days and I lost two pounds.

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1506 ккал

Жир: 93,02г | Белк: 147,25г | Углев: 22,93г.   Завтрак: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Обед: Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled Egg. Ужин: Brussels sprouts, Marinated Wild Alaskan Salmon. подробнее ...