RNIFer- Журнал, 26 июл 19

I can’t say enough about this app!! I have been religiously running every single day for the last five years without ever paying attention to what I ate. I literally can sit down and eat half a large pizza and then Dessert. After a pretty bad sickness last month I decided it was time to start eating right. I really had no idea how many calories I was consuming every day and the weight is just flying off now just by being conscientious of how much I consume. I couldn’t be more excited. After the first few days of migraines and withdrawls ( probably from all the processed sugar) I really do feel great. dark chocolate has been a staple because I still have a very bad sweet tooth. Happy healthy journey everyone!!

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1376 ккал

Жир: 54,06г | Белк: 129,56г | Углев: 91,94г.   Завтрак: Food Lion Greek Yogurt, Pepperoni, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Bananas , Coffee with Milk. Обед: Wendy's Iceberg Lettuce Leaf, Food Lion Provolone Cheese , Taste of Inspirations All Natural Turkey Breast. Ужин: Garden Cuts Green Leaf Lettuce, Food Lion Provolone Cheese , Taste of Inspirations All Natural Turkey Breast, Ghirardelli Dark Chocolate Intense Dark 72%, No Name 100% Extra Virgin Olive Oil, Skinless Chicken Breast, Trader Joe's Persian Cucumber, Giant Eagle Cherry Tomatoes. Перекус/Другое: Ghirardelli Dark Chocolate Intense Dark 72%, Sweet Cherries (Queen Anne, Bing), Hardy Farms Boiled Peanuts, Enjoy Life Chewy Bars Cocoa Loco, Skinless Chicken Breast, Chicken Breast, ShopRite Broccoli Florets, Giant Eagle Cherry Tomatoes, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Bananas . подробнее ...

2260 ккал

Упражнение: Apple Health - 24 часа. подробнее ...