Melikaff- Журнал, 05 фев 13

Well I HATE putting in this number but I know that it has been part of my problem in the past by not weighing in when I go up. I expected this. I haven't eaten anything really bad but just my portion control and probably too many veggies, avacato, cucumber.......It was my husband b-day party this weekend. And my sons on monday. I did not have any cake! I wanted some but did not partake. I also have not been able to get tp the gym since last Thursday. So I am back on track today. I am going out of town for two days so I need to plan well today.

62,3 кг Потеряно до сих пор: 8,0 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

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274 ккал

Жир: 24,10г | Белк: 10,59г | Углев: 5,19г.   Завтрак: Walnuts, 100% Pure Maple Syrup, Egg, Cream Cheese. подробнее ...