peeperjj- Журнал, 24 июл 19

First push/ab day:

Barbell deadlift warm ups: 50#

Barbell deadlift: 90# bar
Barbell row: 35# bar
One arm dumbbell row: 10# weights
Barbell curl: 35# bar

Abs:
Cable crunch: 40# then 47#
Ab buster machine: 50#
Roman chair leg raise: body weight

90# was a bit much on the deadlifts without a belt, but I got it done. That’s about 80% of my max I think. Rows were spot on as I barely got the 10th done (8-10 was my goal on all) and same for curl except 6/7th were my hard ones and I stopped there. Should’ve gone up to 10’s on the DB rows I think. First two sets were easy but the last was a killer.

Abs... while I love Roman chair leg raises the others I could do without. Not a bad workout overall!

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2204 ккал

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