Aaron_Vere- Журнал, 23 июл 19

Today was our end of quarter sales meeting dinner, thought I would treat myself with a nice pudding chocolate melt from zizzis, worst decision! Didn’t realise the little bowl full of food had 500+ calories in it which put me above my daily intake by 400 calories.

Safe to say had to work extra hard in the gym this evening!!

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2675 ккал

Жир: 123,53г | Белк: 101,33г | Углев: 289,78г.   Обед: San Pellegrino Sparkling Orange Beverage , Grenade Carb Killa Chocolate Chip Cookie Dough, Morrisons Mini Chicken Tikka Skewers, Tesco Just Ham Sandwich, Sainsbury's Tuna & Sweetcorn Sandwich, Asda Mini Pork Sausage Rolls. Ужин: Zizzi Chocolate Melt, Garlic Bread, Cheese Pizza (Thin Crust, 36 cm). Перекус/Другое: Coca-Cola Coca-Cola, Asda Red Seedless Grapes. подробнее ...