srossca- Журнал, 23 июл 19

I guess those extra Coffees ☕️☕️caught up to me. Planning to make this a Double WO day & strive for Burning 1000 Cal Goal. 🏋️‍♀️🏋️‍♀️💪💪


Attended the HIIT Program & it drained the sodium....& Cals HAHA!😂😂🥵🥵


Good overall push with:
EMOM - 4x
• TRX mountain climbers 25x
• TRX Squat Jumps 15x
• Jacob Ladder 70 feet
• Assault Bike 13 Cals
.• Yes, 4 times each!!


Finish w/Core
• Bag Hold 80lbs - 2 minutes
• Plank - 2 minutes
• Weighted Sit-up Swings 40x

77,2 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 1,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2204 ккал

Жир: 74,72г | Белк: 188,89г | Углев: 195,28г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Обед: Costco Frozen Chicken Breast, RM Steakhouse Style Tri-Tip, Sabra Roasted Red Pepper Hummus, Plum, Rosarita Refried Beans, Boiled Egg, Safeway Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Ужин: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast. Перекус/Другое: Nabisco Honey Maid Graham Crackers, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). подробнее ...

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