|
Oops down again.. going the wrong way!
|
45,5 кг
Потеряно до сих пор: 11,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2167 ккал
|
Жир: 98,60г | Белк: 115,50г | Углев: 220,46г.
Завтрак: Honey , Flavoured Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Garlic , Extra Virgin Olive Oil, Vinegar (Cider) , Avocados , Cooked Mackerel, Red Onions, Tomatoes, Mushrooms, Yellow Sweet Peppers , Red Sweet Pepper, Baby Spinach, Ginger , Apples, Brooklea Greek Yogurt 0%, Walnuts, Co-Op Flaked Almonds, The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Flaxseed Seeds, Dried Whole Sesame Seeds , Oat Bran (Uncooked). Обед: Red Sweet Pepper, Tomatoes, Red Onions, Mushrooms, Yellow Sweet Peppers , Baby Spinach, Tesco Yeast Extract, Nature's Energy Dark Tahini, Aldi Cooked Chicken Breast Pieces, Co-Op Farmhouse Seeded Loaf. Ужин: Garlic , Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer, Vinegar (Cider) , Cumin , Turmeric (Ground) , Coriander Leaf (Dried) , Chilli Powder , Basil (Dried) , Oregano , Baby Spinach, Broccoli , Yellow Sweet Peppers , Red Sweet Pepper, Red Hot Chilli Peppers , Red Onions, Mushrooms , Dry Bulgur , Lentils . Перекус/Другое: Dominion Sugar Free Creamy Butterscotch, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Marmite Marmite, Nature's Energy Dark Tahini, Warburtons Super Toastie, Moser Roth Finest Dark Chocolate 85%, Walnuts, Co-Op 0% Fat Greek Style Natural Yoghurt, Egg, Co-Op 0% Fat Greek Style Natural Yoghurt, Aldi Unsweetened Almond Milk, The. Pantry Baking Powder, Vanilla Extract , The Pantry Stevia Powdered, The Foodie Factory Organic Cacao Powder, The Pantry Flaked Almonds, Dried Whole Sesame Seeds , Aldi Ground Almonds, Oat Bran (Uncooked), Honey , Coffee (Brewed From Grounds) . подробнее ...
|
Потеряно 0,8 кг за Неделю
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
