|
nailed it 😉
|
1338 ккал
|
Жир: 67,56г | Белк: 73,57г | Углев: 104,41г.
Завтрак: Silk Unsweetened Almond Coconut Blend, Coffee, Apricots, Blueberries, Butter, Egg. Обед: Greek salad 2019-07-21, Turkey chili 2019-07-10. Ужин: Chicken stew 2019-07-22. Перекус/Другое: Suja Uber Greens (354ml), Plum, V8 Low Sodium Original 100% Vegetable Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder. подробнее ...
|
|
 Комментария
Oh my word! That looks amazing!!! I am hoping you logged this so I can estimate the recipe.
22 июл 19 написано членом: AboutMyTribe
|
does it let you open this cookbook link? https://www.fatsecret.com/recipes/rec-59f3bba83882410380be35876ffea9ac/Default.aspx
22 июл 19 написано членом: johncip
|
I'm looking again at the picture... there's no way they slow cooked it. the greens look raw. so I don't feel as bad :|
22 июл 19 написано членом: johncip
|
Nope. Link sends me back to forum.
22 июл 19 написано членом: AboutMyTribe
|
😠😠... well, the way I prepared it, FS says ~380 cal per ~16 oz serving. (I put the yield in as 5 servings.)
22 июл 19 написано членом: johncip
|
For ingredients -- I used ~1.75 lb chicken thighs (bone in, skin removed), 3 cups chard, 1 lb potatoes, one onion, 2.5 tbsp olive oil, 3 cloves garlic, a knuckle of ginger, and ~1/3 cup sliced almonds. (The actual recipe called for nut butter, sweet potatoes, and collard greens. I omitted the nut butter, and used baby white potatoes and swiss chard. If I do it again I will probably stick to the recipe but any stew is good to me and I had things to use up.)
22 июл 19 написано членом: johncip
|
Keyten I'm into anything that you eat out of a bowl 🐶
22 июл 19 написано членом: johncip
|
you got your soups, your stews, your chilis, your ice creams...
22 июл 19 написано членом: johncip
|
23 июл 19 написано членом: AboutMyTribe
|
It looks so good and low in calories, it's why I love stews and soups. 😍🤤
24 июл 19 написано членом: Keilin_4
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
