Pippster Bridget- Журнал, 22 июл 19

I stayed in ketosis all week, no cheating. I feel so good. I worked out everyday this last week for a minimum of at least 1 hour. I fasted for 16 hours 5 of the 7 days. I have my sister and her 2 and 5 year old daughters living with me right now, it has been so stressful with all the drama she brings, however I managed to not stress eat, instead I jumped on the stationary bike and de-stressed.

80,0 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Достаточно Хорошо.