Fatboy199- Журнал, 22 июл 19

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Gained over 2lbs in 2 days. I refuse to hide from it! I have been drinking a lot of water but its not flushing out so I will monitor it. Maybe too much salt this weekend? The good thing is that I have an opportunity to get better acquainted with what I can and can't consume if I am going to be successful.
No worries, it's part of the process and besides...losing weight is only part of the journey.

Просмотреть Диетический Календарь, 22 июля 2019:

1749 ккал

Жир: 73,75г | Белк: 61,21г | Углев: 213,91г. Обед: Henry Weinhard's Root Beer, Subway Olive Oil Blend, Great Grains Bakery Multigrain Bread with Flax Seeds, Great American Steak Company Beef Ribeye Steaks. Ужин: Jif Extra Crunchy Peanut Butter, Famous Dave's Signature Spicy Pickle Spears, Krunchers! Kettle Cooked Original Potato Chips, Submarine Hoagie Roll. Перекус/Другое: Watermelon . подробнее ...

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I looked at your log and I didn’t see any kind of physical activity logged. If you know you are going to be sedentary on certain days you might want to cut back a bit on the calories or even do activity like walking. Remember, this is a lifestyle change for the long haul. Moderation and consistency and perseverance.

22 июл 19 написано членом: Kenna Morton

You can add a sodium category to your food diary to identify if certain foods are causing you to retain water. I usually see an uptick every time I have knorr chicken cubes in my soup. Very high sodium.

23 июл 19 написано членом: FullaBella


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