Aaron_Vere- Журнал, 21 июл 19

21/07/19
Only 2 kg away from my goal! One last finally dash towards my holiday leaving on Friday cannot wait for it!

This week again sustaining 1800-1900 calorie intake with minimal fatty foods. This week I have targeted myself on eating lots of high protein bases foods such as carb killa bars and chicken every meal👍🏻

86 кг Потеряно до сих пор: 8 кг.    Еще предстоит сделать: 2 кг.    Следовательность диеты: Достаточно Хорошо.

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1782 ккал

Жир: 62,71г | Белк: 64,83г | Углев: 256,65г.   Обед: Mattessons Fridge Raiders Southern Fried Chicken Bites, Tesco Tuna & Sweetcorn Sandwich. Ужин: Birds Eye Cod Fish Fingers (4), Tesco Runner Beans, Corn on The Cob with Butter , Oven Baked Potato French Fries (from Frozen). Перекус/Другое: Kellogg's Frosted Wheats, Asda Semi-Skimmed Milk, Magnum White, Babybel Mini Orginal Cheese. подробнее ...