melonlord- Журнал, 21 июл 19

Apparently increasing my calories was a good idea after all. Below middle school weight. Going to be shifting focus soon.

90,2 кг Потеряно до сих пор: 28,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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3044 ккал

Жир: 120,06г | Белк: 254,15г | Углев: 255,72г.   Завтрак: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Обед: Dave's Killer Bread White Bread Done Right, L'oven Fresh Whole Grains 12 Grain Bread, Nutiva Organic Chia Seed, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunked Chicken Breast in a Can, Gulden's Spicy Brown Mustard. Ужин: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Ken's Steak House Lite Chunky Blue Cheese Dressing. Перекус/Другое: Halo Top Creamery Blueberry Crumble Ice Cream, Protein Cheesecake 1.01 Blueberry, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Publix Oatmeal Raisin Cookies, Nutiva Organic Chia Seed. подробнее ...