Fat Mike's- Журнал, 21 июл 19

Two problems here:

1. Water intake was the required amount but shoved 50% of it down my throat between 18:00 and 20:00pm

2. Was very busy so ended up only eating 800 calories till about 5pm and then made the mistake of pumping the last 1100calories down my throat in a space of 3 hours, albiet the fact that the food choices were all good.

P.S: (Alot of my comments are for my diary so when i do comparisons between losses and intake i can identify why certain days went off, so ignore same if you wish)

136,8 кг Потеряно до сих пор: 45,4 кг.    Еще предстоит сделать: 24,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1524 ккал

Жир: 51,21г | Белк: 102,19г | Углев: 169,49г.   Завтрак: Rhodes Strawberry Jam, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Extra Lean Beef Mince, Mushrooms , Onions , Fried Egg with Fat, KOO Baked Beans in Tomato Sauce, Italian Bread , Woolworths Banana. Обед: Woolworths Chocolate Cupcakes. Ужин: Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Frozen Strawberries, USN Diet Whey Isolean, Woolworths Banana. подробнее ...