Meddo Goldenhart- Журнал, 20 июл 19

Параметры Пользователя Meddo Goldenhart | < Предыдущая Запись |Следующий >

I have been bouncing between 219 and 221 for the last 2 weeks. I have not changed my eating habits so I am not sure why the bouncing. But I am glad to see it going in the right direction.

98,9 кг Потеряно до сих пор: 25,4 кг. Еще предстоит сделать: 19,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 20 июля 2019:

1616 ккал

Жир: 76,87г | Белк: 105,45г | Углев: 132,79г. Завтрак: Jimmy Dean Sausage, Egg & Cheese Croissant, Langers 5 Calorie Raspberry Cranberry Juice. Обед: Baked or Fried Coated Chicken Breast Skinless, Fresh Express Caesar Supreme Complete Salad Kit. Ужин: Pepsi Pepsi (Can), Steak (Lean Only Eaten). Перекус/Другое: Jack Link's Original Beef Steak Jumbo, Raspberries , Blackberries , Tillamook Udderly Chocolate Ice Cream. подробнее ...

Потеряно 0,2 кг за Неделю

23 Сторонников Поддержка

Комментария

add that weight level a 2 pound fluctuation can be considered stable

21 июл 19 написано членом: mbscn

I had the same problem being stuck on 200 but I realized the MUSCLE weighs MORE than fat and I started using weights not just cardio, biking and swimming with my work outs so that could be it? But I have lost 6 pds in 2 weeks eating clean NO carbs hardly at all, except vegsand not sugar except some good sugars like fruit and fish and meat no fat. I stay at 1200 calories a day and don't eat unless I am HUNGRY I have a problem with munching all day and eating because I was BORED but NOT anymore

21 июл 19 написано членом: janinehenschel

I have recently been do more weight in my workout. I am limiting carbs and fats. But I can't not eat unless I am hungry. If I did I would starve to death lol. Do to medical issues and medications I have no appetite. I have to force myself to eat when I take meds. But I have found a fairly good balance for me personally. I can still have my chocolate, in moderation, and still keep my carbs low.

21 июл 19 написано членом: Meddo Goldenhart

And thank you all for your support. It means a lot to me.

21 июл 19 написано членом: Meddo Goldenhart

Your body normally fluctuates a few pounds day to day. Doc has told me to weigh at the same time and average a weight over several days. I only assume a loss or gain if the average remains at that weight for numerous days.

21 июл 19 написано членом: wholefoodnut

Nice drop

21 июл 19 написано членом: jcmama777


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

Meddo Goldenhart-Изменение Веса

Просмотреть Полную Историю

Meddo Goldenhart- Журнал, 20 июл 19

Оставить свой Комментарий

Meddo Goldenhart-Изменение Веса