justwant2behappyy- Журнал, 20 июл 19

I am going to post two photos.
This first post is a progression photo of January, to June, and now July.
I have actually been working out less because I have been sick and allowing my body to recover. However, I believe the minor but big difference to me from June to July is mainly because of this app! Sunday will be two weeks using this app to track my calories and macro intake. And physically through these photos I can see a difference. My scale battery is dead so I will not be weighing in today, however that being said I am not to sad about it because I can see a physical difference. I tend to weight lift a lot too and we all know muscle weighs more than fat. I will not allow the scale ( if im not happy with the numbers ) to affect my state of mind on my progress when the time comes.

The second photo I am posting is to show how lighting and a different mirror can make a significant difference. This photo shows January, my first photo before my journey and both other pictures are from this morning seconds apart. I once heard something that really stuck with me. It was along the lines of this : When we are taking selfies, photos with groups, or any for that matter, we will have a tendency to like a certain photo because of "our angle" the truth is, THAT is how your body looks! It is not just the angle!

I am slowly learning to love my body, mentally and physically. I hope you are too. Be kind to yourself, love yourself, and your body will transform. Our biggest critic is ourselves.

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