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Early dinner 🥘 (prior to 7PM) helped with Maintenance! Minimal amount of loss, but mainly due to activity. Burned an extra 700+ Cals with a focus on my Major Muscle Group, Chest .
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76,7 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2443 ккал
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Жир: 86,03г | Белк: 184,48г | Углев: 243,86г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Обед: Costco Frozen Chicken Breast, General Mills Cheerios Protein Oats & Honey, Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Plum, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Del Monte Fresh Pineapple, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Tri-Tip Steak, Pineapple, Olive Garden Garden-fresh Salad with Dressing, Naturally Preferred Dried Cranberries. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Потеряно 1,9 кг за Неделю
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 Комментария
Notice you have kept weight very stable this year. See more ups and downs last year. Find it interesting to see how you manage this stability.
18 июл 19 написано членом: Diddlee
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My eating habits were crazy LY. I have followed my calories pretty close. Also increased my protein levels to 1g based on my weight & was due to more Strength Activity!!
18 июл 19 написано членом: srossca
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