missingme- Журнал, 18 июл 19

I'm not gonna panic over the weight gain. My ankles are so swollen from the heat and humidity, I cut back on the water because of the swelling. My ankles hurt so there's alot of sitting with my feet and legs elevated.

I realize my weight plays a major role in the swelling and that makes this journey all the more important.

124,7 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 61,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1180 ккал

Жир: 41,89г | Белк: 64,56г | Углев: 134,89г.   Завтрак: Slim-Fast High Protein Creamy Chocolate Shake, Green Mountain Coffee Hazelnut K-Cup, Friendly Farms Fat Free Hazelnut Creamer. Обед: Burman's Yellow Mustard, L'oven Fresh Sandwich Skinnys Multi-Grain, Happy Farms Swiss Cheese Slices, Eckrich Bologna. Ужин: Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Rotini. подробнее ...