|
The scales are moving in the right direction, but slower these days. That's okay - I'm still pushing forward! I think I have tried more new foods in the last 3 months than I have in years! I have a new love for cucumbers with a little ranch dressing! Yummy! Never realized how much they taste like watermelon - atleast to me they do! ;) I could eat chicken salad every day, but I am trying to eat a variety so that I continue to lose. Some say that I am not eating enough calories, but with eating every 2-3hours, I don't go hungry. I am afraid if I up my calories, then my carbs will go up to. I just think that spells disaster! We are headed to our family reunion this weekend. I know that there will be temptation, but I am going to firmly grasp my bowl of fresh fruit with all my might! ;) Wish me luck!
Hope everyone has a fantastic weekend! Keep beating the scales!
|
83,4 кг
Потеряно до сих пор: 16,4 кг.
Еще предстоит сделать: 19,9 кг.
Следовательность диеты: 100%.
|
|
1293 ккал
|
Жир: 55,51г | Белк: 77,76г | Углев: 125,82г.
Завтрак: water, quaker cinnamon roll oatmeal. Обед: Wheat Thins Crackers - Reduced Fat, Weight Watchers Latte bar, Wishbone ranch, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Ужин: Diet Pepsi, Seedless grapes, Honey dew, Balsamic Vinaigrette Salad Dressing, Mixed salad, rice pilaf, grilled catfish, water. Перекус/Другое: Laughing Cow Light Swiss, water, Wishbone Ranch, Cucumber, Kroger Carb Master Strawberry Yogurt, orange. подробнее ...
|
|
3061 ккал
|
Упражнение:
Стоять - 1 час и 15 минуты, Работа по Дому - 3 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа и 15 минуты, Спать - 9 часа и 20 минуты, Отдыхать - 4 часа и 10 минуты, Вождение - 1 час. подробнее ...
|
Потеряно 1,9 кг за Неделю
|
